Class Schedule
Monday:
6:15p Flow Heated Cypress Life Time
Tuesday:
5:45p Heated SOL City Centre Life Time
7:15p FIRE (mildly heated) City Centre Life Time
Wednesday:
7:15p Flow Heated Champions Life Time
Thursday:
6:15p Flow Heated Cypress Life Time
Friday:
6:30p Slowburn Cypress Life Time (alternating)
Sunday:
9:30a Flow Heated Champions Life Time
11:00a Flow Heated Champions Life Time
Flow is a all levels power vinyasa class taught in the Lifepower Yoga tradition.
SOL is a all levels Ashtanga Remix inspired Signature Life Time class.
FIRE is a all levels mix of high intensity interval training and yoga Signature Life Time class.
Life Time is a private club. I’d love to have you as my guest for your first class if you not a member. Contact me for more information.
Workshops
More information coming soon.
Looking for ON DEMAND Classes?
Subscribe to my You Tube Channel. I’m adding stuff weekly. Both my own teachings as well as guest teachers.
Feel free to email me with feedback or if there is something specific you are looking for. Again this is my gift to YOU!
*slight disclaimer- this is a working household, so kids and cats happen. LOL- forgive me!
Cypress Life Time
9922 Fry Rd
Cypress, TX 77433
City Centre Life Time
815 Town and Country Blvd
Houston, TX 77024
Champions Life Time
7717 Willow Chase Blvd
Houston, TX 77070