Prenatal/Postnatal Services

I believe that your yoga practice doesn’t have to stop when you conceive. I practiced yoga through all three of my pregnancies. I believe so strongly in this that I got cerified to teach it! Let me help you navigate your practice and your baby's practice. Let me empower you with the information to not only allow you to continue your practice (or start one) but to ease your labor and delivery as well.

After delivery let me help you lean into the changes that are occurring in your body. Postnatal bodies are beautiful! Take the time to find what feels good , what relieves tension, and be confident in your yoga practice! 

Currently I'm offering privates for prenatal and postnatal. Prenatal so as best to cater to your needs and your trimester. Postnatal to navigate the levels of change depending on how long it has been since you've given birth and what type of delivery you had.