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I have a demanding Vinyasa and Ashtanga practice- but there is something about Yin in the morning. The quiet of turning inward to really hear what your heart is calling out to you before your day starts. Before you are introduced to the expectations of others. This is a time to be grateful, a time to be still, a time to be exactly who you are meant to be. This is 15 minutes to not only a mindful morning, but a day that is clearer and more present. 

So don't hesitate, click the button below and get started. 

The Yin in the book is not the full 3-5 min per posture. But you are more than welcome to hold it longer if that speaks to you and you have time for it. :)